INDIVIDUAL PSYCHOTHERAPY

Individual Psychotherapy is the one-on-one work between a therapist and a client. There are many different styles of therapy, but all of them center around helping the client reach his or her goals. This is a unique relationship, in that it is strictly confidential and provides you an opportunity to be completely honest with yourself and another person. It is almost inevitable for a new client to fear judgment or rejection, particularly when you are being so open, but it’s not the role of the therapist to criticize or lecture you. Therapists are there to support you and help you reach your goals. Individual therapy has been shown to improve mood and self-esteem. In fact, studies show that talk therapy, the process of developing a relationship with a licensed mental health professional to work through emotions, thoughts, disappointments, and experiences can be even more effective than medication in treating depression, anxiety, and low self-esteem.